Crohn's and Cookery
Welcome! This blog is for anyone who is interested in a Low-FODMAP diet to help heal their GI tract due to inflammation caused by Crohn's Disease or IBS. This blog is not a suitable replacement for medical advice. Please consult your physician or nutritionist before trying the Low-FODMAP diet.
Tuesday, January 23, 2018
Day1: Ginger Lime Chicken
I added 2 extra TBS of maple syrup and soy sauce (not GF) to the chicken breasts, as well as eating it with stir fried noodles in lieu of white rice. I had no GI upset or any negative symptoms. I also cooked the chicken breasts on the stove, instead of grilling them. Next time I will do it in a slow cooker big batch for freezing.
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